Work Life Balance: Harmony

$117.00 $39.00

The world seems to be moving at an ever increasing pace.  This causes stress and pressure in your work life which often carries over into your personal life.  People who are happier, more self aware, and emotionally adjusted are healthier and more successful.

This  bundle of courses will help you better understand yourself and how you interact with co-workers, friends and family.  These courses allow participants to examine their emotional intelligence, mindfulness and orientation to the work-life paradigm.  The participants will increase their happiness and lower stress levels and the negative impacts of stress.

This is a limited time offer.  Each of the three courses in the Work Life Balance: Harmony bundle is valued at $39.00.  The discount offer is to bundle  three courses 1) Work Life Balance, 2) Improving Mindfulness and 3) Emotional Intelligence into one Toolkit to help you explore and understand some of the skills and competencies you must master to lead a well balanced harmonized life experience.

Each course has between 12 and 15 modules with a quiz after each module.  Every course also has a PDF version of a workbook you can print and use to follow along with the slide presentations.  This workbook also has some additional material for your review.  Although the courses can be completed without it we do recommend printing and using the manual.





The three for one bundle, Work Life Balance: Harmony, includes three courses:


  1. Work Life Balance:Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This course will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.
  2. Improving Mindfulness:Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking. Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.With our Improving Mindfulness course, participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work and home environment.
  3. Emotional Intelligence:Emotional intelligence describes the ability to understand one’s own feelings, and that of groups, and how these emotions can influence motivation and behavior. The concepts of Emotional Intelligence have been around since at least the 1900’s, but the term was first introduced by Wayne Payne in 1985.As a result of the growing acknowledgement by professionals of the importance and relevance of emotions to work outcomes, the research on the topic continued to gain momentum, but it wasn’t until the publication of Daniel Goleman’s best seller Emotional Intelligence: Why It Can Matter More Than IQ that the term became widely accepted by mainstream media.This course will help participants focus on the components of emotional intelligence and how they impact work life balance.


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